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Appears in642 Workouts*

Chair Seated Delt Stretch

Relieve shoulder tension with this simple seated stretch! Perfect for desk workers & improving flexibility.

Instructions

Sitting Deltoid Stretch on a Chair

1. Starting Position:

  • Sit upright on the chair with your feet flat on the floor, shoulder-width apart.

  • Keep your back straight and shoulders relaxed.

  1. Arm Placement:

    • Extend your right arm across your chest, keeping it straight.

    • Use your left arm to hold the right arm just above the elbow.

  2. Stretching Movement:

    • Gently pull your right arm toward your chest using your left arm.

    • Make sure to keep both shoulders down and away from your ears.

  3. Hold the Stretch:

    • Hold this position for 15-30 seconds, feeling a stretch in your right shoulder and upper arm.

    • Breathe deeply throughout the stretch.

  4. Release:

    • Slowly release your right arm and return to the starting position.

  5. Repeat on the Other Side:

    • Perform the same stretch with your left arm by extending it across your chest and using your right arm to gently pull it.

  6. Frequency:

    • Repeat the stretch 2-3 times for each arm to help improve flexibility in the shoulders.