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Single-Arm Push-Up

Test your strength with the Single-Arm Push-Up! A challenging calisthenic exercise for advanced strength and stability.

Exercise video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Optional Equipment

Yoga Mat thumbnail
Yoga Mat

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

  1. Get into a high plank position with your feet slightly wider than usual for added stability.

  2. Place one hand directly under your shoulder and tuck your opposite hand behind your back.

  3. Engage your core and squeeze your glutes to keep your body in a straight line.

  4. Inhale as you slowly bend your working elbow to lower your chest toward the floor.

  5. Keep your body stable and avoid letting your hips sag or rotate as you descend.

  6. Exhale and press firmly through your palm to push yourself back up to the starting position.