Diamond Push-Up
Diamond Push-Ups: A challenging push-up variation targeting your triceps and inner chest for serious upper body strength.
Muscle Groups
Primary
Secondary
Instructions
1. Begin in a standard push-up position with your hands close together under your chest.
2. Position your thumbs and index fingers to touch, forming a diamond shape on the floor.
3. Keep your body in a straight line from your head to your heels, with your feet together or slightly apart for stability.
4. Engage your core to prevent your hips from sagging.
5. Lower your body down towards the floor by bending your elbows, keeping your arms close to your sides.
6. Stop when your chest is just above the ground, ensuring your elbows are tucked in, not flared out.
7. Push through your hands to extend your arms and lift your body back up to the starting position.
8. Perform the desired number of repetitions, maintaining proper form throughout the exercise.
Notes: Keep your movements controlled to maximize the engagement of your muscles. Avoid locking out your elbows at the top of the movement to keep tension on the muscles. The diamond push-up differs from the standard push-up by placing more emphasis on the triceps and inner chest.
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