Side Weighted Leg Squat Kick

Attach a low cable to an ankle cuff and stand facing or slightly side-on to the cable machine, holding the frame for support.

Lower your hips back and down into a single-leg or split squat position, keeping your chest up and core engaged.

Push back up to a standing position through your front heel.

As you reach the top, smoothly kick the working leg out to the side against the cable resistance.

Lower the leg back down with control and immediately flow into the next repetition.