Overhead Side-Step Swing with Side Leg Raise

1. Starting Position:

   • Stand upright with your feet shoulder-width apart.

   • Place your hands on your hips or let them hang relaxed by your sides.

2. Side Step:

   • Step to the right with your right foot, allowing your left foot to follow to bring your feet back together.

   • As you step, keep your knees slightly bent and maintain an upright posture.

3. Overhead Swing:

   • As you step to the right, raise your arms overhead. Your arms should be straight and fully extended.

   • Make sure your wrists are aligned with your shoulders.

4. Side Leg Raise:

   • After completing the step to the right, lift your left leg up to the side, keeping it straight.

   • Aim to raise your leg as high as comfortable while maintaining balance.

5. Return to Start:

   • Lower your left leg and return your arms to the starting position.

   • Bring your feet back together, then step to the left and repeat the same movements: overhead swing and leg raise with your right leg.

6. Repetitions:

   • Perform 10-15 repetitions on each side.

   • Focus on smooth, controlled movements to enhance coordination and stability.

7. Breathing:

   • Inhale as you step and raise your arms.

   • Exhale as you lower your arms and legs back to the starting position.

Tips:

• Keep your core engaged throughout the exercise to maintain balance.

• Focus on good form over speed to prevent injury.

• If you feel comfortable, gradually increase the height of your leg raise.