Side-Step Diagonal Reach

Side Step Diagonal Reaches

Positioning

1. Start by standing with your feet hip-width apart and your arms relaxed at your sides.
2. Engage your core and keep your chest lifted.

Movement

1. Step to the right with your right foot, keeping your knee over your ankle.
2. As you step, reach your left arm diagonally across your body towards your right foot.
3. Shift your weight onto your right foot and lift your left leg slightly off the ground.
4. Return to the starting position by stepping back to the center and lowering your left arm.
5. Repeat the movement on the left side by stepping to the left with your left foot and reaching your right arm diagonally across your body.
6. Continue alternating sides for a set number of repetitions or a designated time.

Tips

- Keep your movements controlled and maintain balance.
- Focus on engaging your core throughout the exercise to support your stability.
- Adjust your step distance according to your comfort level.