Appears in642 Workouts*
Shoulder Flexion
Improve shoulder mobility! Shoulder Flexion strengthens & increases range of motion. Perfect for daily activities & overall fitness.
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Stand upright with your feet shoulder-width apart and your arms resting naturally by your sides.
Engage your core and keep your posture tall while keeping your arms straight and palms facing inward.
Raise both arms forward and upward in a smooth arc until they reach shoulder height.
Pause briefly at the top position while maintaining control over your movement.
Slowly lower your arms back down to your sides to complete the repetition.