Elbow Flexion
Strengthen your biceps! This classic exercise targets your upper arms for definition & strength. Perfect for all fitness levels.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and your arms at your sides.
2. Engage your core and keep your shoulders relaxed.
3. Flex your elbows by bringing your forearms toward your upper arms while keeping your upper arms close to your torso.
4. Squeeze your biceps at the top of the movement.
5. Lower your forearms back down to the starting position with control.
6. Repeat the movement for the desired number of reps and sets.
If you wish to make the exercise more challenging, you can hold weights in your hands, such as dumbbells, or use resistance bands. Ensure that you maintain proper form throughout the exercise to prevent injury and maximize the benefits to the targeted muscle groups.
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