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Appears in642 Workouts*

Seated Across-Body Stretch

Improve your flexibility with the Seated Across-Body Stretch! A simple seated exercise to target your shoulders and upper back.

Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Stretching Stick thumbnail
Stretching Stick

Muscle Groups

Primary

Secondary

Related Exercises

Seated Shift Upright Circle thumbnail thumbnail
Seated Shift Upright Circle
Alternating Seated Arm Rotation thumbnail thumbnail
Alternating Seated Arm Rotation
Seated Across-Body Hamstring Reach thumbnail thumbnail
Seated Across-Body Hamstring Reach
Seated Cross-Leg Hold Stretch thumbnail thumbnail
Seated Cross-Leg Hold Stretch
Seated Hand to Back & Knee Stretch thumbnail thumbnail
Seated Hand to Back & Knee Stretch

Instructions

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