Seated Cross-Leg Hold Stretch

Starting Position:

• Find a comfortable space to sit on the floor.

• Sit with your legs extended straight in front of you and your back straight.

Cross Legs:

• Bend your right knee and place your right foot on the outside of your left knee.

• Your right knee should be pointing upwards while your left leg remains extended.

Positioning:

• Place your left hand on the floor behind you for support.

• Use your right hand to gently hold onto your right knee.

Twist:

• While keeping your back straight, slowly twist your torso to the right.

• Look over your right shoulder to enhance the stretch.

Hold the Stretch:

• Hold this position for 15-30 seconds, breathing deeply and relaxing into the stretch.

• Focus on feeling the stretch in your lower back and glutes.

Return:

• To come out of the stretch, gently untwist and return to the starting position.

Repeat on the Other Side:

• Cross your left leg over your right and repeat the twist to the left side.

Tips:

• Keep your movements slow and controlled.

• Ensure your shoulders are relaxed and away from your ears.

• If you feel any discomfort, gently ease out of the stretch.