Froggy Glute Bridge
Strengthen your glutes & inner thighs with the Froggy Glute Bridge! This exercise targets your posterior chain for a stronger, more toned you.
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying on your back with your arms at your sides, palms facing down.
2. Bring the soles of your feet together and let your knees fall open, creating a diamond shape with your legs.
3. Engage your core, and keep your head and shoulders flat on the ground.
4. Press through your heels and squeeze your glutes as you lift your hips towards the ceiling. Your thighs should be squeezing inward, activating the adductors.
5. At the top of the movement, your body should form a straight line from your shoulders to your knees.
6. Hold the bridge position for a moment, squeezing your glutes tightly.
7. Slowly lower your hips back to the starting position without letting your knees come together.
8. Repeat for the desired number of repetitions and sets, ensuring you maintain proper form throughout.
It's important to perform the movement with control and to avoid letting your back arch excessively during the bridge. This exercise is an effective way to target the gluteal muscles and the inner thighs while also involving the core muscles for stability.
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