Froggy Pump
Sculpt your glutes with Froggy Pump! This unique exercise targets your booty for a stronger, more defined you. Get hopping!
Muscle Groups
Primary
Secondary
Instructions
1. Start by lying on your back with your arms resting at your sides.
2. Bend your knees and bring the soles of your feet together, allowing your knees to fall open to the sides in a butterfly position.
3. Press your palms into the floor for stability.
4. Engage your core and glutes. Then, press your feet together while you lift your hips up towards the ceiling, squeezing your glutes at the top of the movement.
5. Lower your hips back down to the starting position without letting your buttocks touch the floor to keep tension on the muscles.
6. Repeat this movement for the desired number of reps and sets, maintaining a smooth and controlled tempo throughout the exercise.
Remember to breathe out as you lift your hips and breathe in as you lower them back down. It's important to keep the movement controlled and to focus on using your glutes to lift your hips rather than pushing excessively with your thighs or feet.
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