Machine Side Split Pilate

Stand with one foot on the stationary frame platform and the other foot on the moving carriage with a light spring tension.

Extend your arms out to the sides at shoulder height and keep your core engaged to maintain your balance.

Inhale as you slowly control the carriage sliding outward, allowing your legs to widen smoothly.

Exhale as you press firmly through your feet and use your inner thighs to pull the carriage back to the starting position.