Machine Lying Knee & Toe Pilate Extension

Lie flat on your back on the reformer carriage with your shoulders resting against the shoulder blocks and your hands resting comfortably by your sides.

Place the balls of your feet and your toes firmly against the footbar, keeping your heels lifted and pressed together.

Inhale to prepare, then exhale as you press your legs away from the footbar, extending them smoothly without locking your knees.

Pause briefly at full extension while maintaining stability in your core and pelvis.

Inhale as you slowly bend your knees and control the carriage back to the starting position.