Machine Lying Knee Pilate Extension

Lie on your back on the reformer carriage with your feet placed firmly against the footbar and knees bent at a ninety-degree angle.

Engage your core and press evenly through both feet to extend your legs straight out, pushing the carriage away from the footbar.

Pause briefly at full extension while keeping your knees soft and avoiding locking your joints.

Inhale as you slowly bend your knees and control the carriage back to the starting position.