Machine Chest Pilate Expansion

Kneel tall on the reformer carriage facing away from the footbar and hold the long straps in each hand.

Engage your core and glutes while keeping your spine straight and your arms resting down by your sides.

Exhale as you press and sweep your straight arms backward past your hips, opening up your chest.

Inhale with control as you slowly return your arms back to the starting position by your sides.