Appears in642 Workouts*
Lying Single-To-Double Toe-Tap
Target abs with Lying Single-To-Double Toe-Taps! Strengthen your core with this challenging and effective exercise.
JustGains_XY
@JustGains_XY
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying on your back on a flat surface with your head slightly lifted, supporting it with your hands if necessary. Keep your lower back pressed to the ground to protect it during the exercise.