 on a comfortable surface, keeping your legs straight and your arms extended to the sides to stabilize your body.

 on the lower back area where you intend to feel the stretch.

 and bring them towards your chest, using both hands to gently pull them closer for a deep stretch.

 for 15-30 seconds, breathing deeply and evenly as you do so.

 and gently lower your legs back to the starting position.

 if needed, making sure not to rush and to keep movements smooth and controlled.

If you feel any pain during the stretch, 

 and consult with a professional. Always 

 before stretching to reduce the risk of injury.

Relieve lower back tension with this simple stretch. Gently ease discomfort and improve flexibility from home.


OG thumbnail for exercise LYING.LOWER.BACK.STRETCH

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