Knee to Chest Stretch
Relieve lower back tension with the Knee to Chest Stretch. Gentle and effective for improved flexibility and comfort.
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying flat on your back on a comfortable surface with both legs extended.
2. Slowly bring one knee up towards your chest while keeping the other leg straight and relaxed on the ground.
3. Wrap your hands around the shin of the bent leg, and gently pull the knee closer to your chest to deepen the stretch. You should feel a gentle pull in your lower back and hip area.
4. Hold the stretch for 15-30 seconds, breathing deeply and relaxing your muscles further with each exhale.
5. Release the leg back to the starting position with both legs extended on the ground.
6. Repeat the stretch with the opposite leg.
7. For a balanced stretching session, perform the stretch 2-3 times on each leg.
Remember to keep the stretch gentle and avoid any sharp pain. If you feel any discomfort beyond a mild stretch, stop and consult a healthcare professional. Stretching should be relaxing and never forced.
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