Lever Standing Pec Fly

Positioning:
1. Stand in front of the lever machine with your feet shoulder-width apart.
2. Adjust the arm levers so they are at shoulder height.
3. Grasp the handles of the levers with both hands.
4. Position your arms out to the sides, keeping a slight bend in your elbows.

Movement:
1. Begin with your arms extended out to the sides at shoulder height, ensuring your back is straight and core is engaged.
2. Slowly bring the handles together in front of your chest in a controlled motion, squeezing your chest muscles as you do.
3. Hold briefly at the top of the movement, feeling the contraction in your chest.
4. Gradually return to the starting position by widening your arms back out to the sides.
5. Repeat for the desired number of repetitions, maintaining control throughout the exercise.

Tips:
- Avoid using momentum; focus on the strength of your chest muscles.
- Keep your movements smooth and controlled.
- Adjust the weight on the machine as needed to match your fitness level.