Lever Pec Deck Fly

Lever Pec Deck Fly

Starting Position:
1. Adjust the seat height so that the handles are at shoulder level.
2. Sit on the machine with your back pressed against the backrest.
3. Place your feet flat on the floor for stability.
4. Grab the handles with your palms facing forward.

Movement Instructions:
1. Begin with your arms extended out to the sides, elbows slightly bent.
2. Keep your chest up and shoulders down.
3. Inhale as you slowly pull the handles together in front of you, squeezing your chest muscles at the peak of the movement.
4. Make sure to keep your elbows at shoulder height and avoid locking them.
5. Exhale as you return to the starting position, controlling the movement to feel the stretch in your chest.
6. Repeat for the desired number of repetitions (usually 8-12 for beginners).

Tips:
- Start with a light weight to master the form.
- Focus on slow, controlled movements to maximize muscle engagement.
- Keep your core engaged throughout the exercise for stability.