Lever Parallel Chest Press

Lever Parallel Chest Press Instructions

Positioning

1. Adjust the Seat: Sit on the machine with your back firmly against the backrest. Adjust the seat height so that the handles are at chest level when you are seated.
2. Feet Placement: Place your feet flat on the ground, slightly shoulder-width apart, ensuring your knees are aligned over your ankles.
3. Grip the Handles: Grasp the handles with an overhand grip (palms facing down). Your elbows should be bent at about a 90-degree angle.

Movement

1. Starting Position: Begin with your elbows slightly behind your back, and your hands should be positioned so that they are directly in line with your chest.
2. Press Forward: Push the handles forward by extending your arms. Focus on engaging your chest muscles as you press.
3. Full Extension: Extend your arms fully, but do not lock your elbows at the top of the movement.
4. Return Movement: Slowly bring the handles back towards your chest while maintaining control of the weights.
5. Breathing: Inhale as you return to the starting position and exhale as you push the handles forward.

Tips

- Keep your shoulders relaxed and down away from your ears throughout the exercise.
- Avoid arching your back; keep your core engaged to maintain stability.
- Start with a lighter weight to ensure proper form before increasing resistance.