Cable Chest Fly

1. Set up the cable machine with the pulleys on a high position, slightly above your shoulders.

2. Select the desired weight on the stack and attach the handles to the pulleys.

3. Stand in the middle of the cable machine, with your feet shoulder-width apart, and pick up the handles using a neutral grip.

4. Lean slightly forward at the hips, maintaining a straight back.

5. With a slight bend in your elbows, extend your arms out to the sides in line with your shoulders, maintaining the bend throughout the movement – this is the starting position.

6. Slowly bring your hands together in front of your body, keeping the arms parallel to the floor. Your palms should face upwards as you bring the handles together.

7. Squeeze your chest muscles as you reach the peak of the movement, and then slowly reverse back to the starting position.

8. Repeat for the desired number of repetitions, maintaining control and good form throughout the exercise.

Make sure not to let the weight stack touch down between reps to keep constant tension on the chest muscles. Adjust the weight to maintain proper form and avoid using momentum to bring the handles together.

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