Lever Seated Delt Row

Adjust the seat height so the handles align roughly with your upper chest or shoulders.

Sit firmly against the pad with your feet flat on the floor and grasp the handles with a wide grip.

Pull the handles back by driving your elbows out and wide to engage your rear shoulders.

Squeeze your shoulder blades together briefly at the peak of the movement.

Slowly return the weight to the starting position with control without letting the plates slam.