Machine Neutral Overhead Press
Build shoulder strength with the Machine Neutral Overhead Press. Safe, controlled, and effective for all fitness levels.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by adjusting the seat height on the lever machine so that the machine's handles are at shoulder level.
2. Sit on the machine's seat with your back flat against the pad.
3. Grab the handles with a hammer grip (palms facing each other).
4. Press your feet firmly into the floor for stability.
5. Engage your core and keep your wrists straight throughout the exercise.
6. Press the handles vertically upwards in a controlled motion, ensuring you do not lock out your elbows at the top of the movement.
7. Pause at the top for a brief moment.
8. Slowly lower the handles back to the starting position at shoulder level.
9. Repeat the movement for the desired number of repetitions and sets.
10. Make sure to breathe out as you press up and inhale as you bring the weight down.
Ensure to select an appropriate weight that allows you to perform the exercise with correct form while avoiding strain or injury. Adjust the weight according to your fitness level and strength goals.
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