Cable Seated Chest Press

Cable Seated Chest Press Instructions

Starting Position:
1. Adjust the cable machine to a suitable height so that the pulleys are about chest level.
2. Sit on the bench with your feet flat on the ground, shoulder-width apart.
3. Grasp the handles of the cables with both hands, palms facing down, and bring them to your chest level.
4. Lean back slightly against the bench for support, keeping your back straight.

Movement:
1. Ensure your elbows are bent at a 90-degree angle at the starting position.
2. Inhale and push the handles forward, extending your arms straight out in front of you. Your hands should remain at shoulder height throughout the movement.
3. Hold the extended position for a moment, squeezing your chest muscles.
4. Exhale as you slowly return to the starting position, allowing your elbows to bend and the handles to come back to chest level.
5. Repeat the movement for the desired number of repetitions.

Tips:
- Keep your core engaged to maintain stability.
- Avoid locking your elbows at the top of the movement.
- Maintain a controlled speed throughout the exercise to avoid injury.
- Adjust the weight on the cable machine as necessary to ensure proper form.