Appears in642 Workouts*
Lever Bulgarian Split-Squat
Master balance & strength with the Lever Bulgarian Split Squat. Build powerful legs, one rep at a time!
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Position yourself facing away from the bench and place the top of one foot behind you on the bench seat.
Stand tall with your working foot flat on the platform, holding onto the machine handles for stability.
Inhale as you slowly bend your front knee to lower your hips toward the floor, keeping your torso upright.
Descend until your front thigh is roughly parallel to the ground while keeping your knee tracking over your toes.
Exhale as you press firmly through your front heel to return to the starting position.