Landmine Seated 180

Sit on a flat bench facing perpendicular to a loaded landmine attachment, holding the end of the barbell with both hands.

Brace your core and keep your torso upright while extending your arms in front of your chest.

Rotate your torso to lift and swing the barbell in an arc across your body to the opposite side.

Control the weight as you lower it toward the side, then reverse the motion back to the starting position.

Maintain a strong core and controlled breathing throughout the entire movement.