Kettlebell Two-Arm Row
Strengthen your back & improve posture with the Kettlebell Two-Arm Row! Build a stronger, healthier you.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand with your palms facing your body.
2. Hinge at the hips and bend your knees slightly to lower your torso until it's almost parallel to the floor. Allow your arms to hang straight down from your shoulders, keeping your back straight.
3. Pull your shoulder blades back and together and row the kettlebells towards your hips, keeping your elbows close to your body and squeezing your back muscles at the top of the movement.
4. Lower the kettlebells back to the starting position with control.
5. Repeat the movement for the desired number of repetitions and sets, maintaining proper form throughout the exercise.
Ensure to keep your core engaged to support your lower back during the exercise, and avoid rounding your back. Adjust the weight of the kettlebells according to your fitness level.
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