Dumbbell Split-Stance Bent-Over Row

1. Stand with your feet in a staggered stance with one foot in front of the other for stability.

2. Hold a dumbbell in each hand with a neutral grip (palms facing each other).

3. Bend your knees slightly and hinge forward from your hips, keeping your back straight and parallel to the floor or slightly above.

4. Let the dumbbells hang directly below your shoulders, arms fully extended, and your neck in a neutral position, in line with your spine.

5. Brace your core to stabilize your torso throughout the movement.

6. Row the dumbbells towards your hips, squeezing your shoulder blades together and keeping your elbows close to your body.

7. Slowly lower the dumbbells back to the starting position with controlled movement.

8. Repeat for the desired number of repetitions and sets.

Ensure that you perform the movement with proper form to avoid injury and get the most out of the exercise. Adjust the weight according to your strength level and fitness goals.

---