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Appears in642 Workouts*

Kettlebell High Sumo Pull

Strengthen your posterior chain! This kettlebell exercise targets glutes, hamstrings, & shoulders for a powerful, full-body workout.

Exercise video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Kettlebells thumbnail
Kettlebells

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

  1. Stand with your feet wider than shoulder-width apart and toes pointing outward at a 45-degree angle, placing a kettlebell on the floor between your feet.

  2. Bend at your knees and hips to lower into a deep sumo squat, keeping your chest up and gripping the kettlebell handle with both hands.

  3. Drive powerfully through your heels to stand up, extending your hips and knees fully.

  4. As you reach the top, pull your elbows high and wide to bring the kettlebell up toward your chest.

  5. Lower the kettlebell back down with control and smoothly transition into the next repetition.