Kettlebell Snatch & Swing

Starting Position (Image 1 and 4): Stand with feet shoulder-width apart, knees slightly bent. Hinge at the hips to bend over and grab the kettlebell with one hand using an overhand grip.

Swing (Image 2 and 5): Begin the movement by swinging the kettlebell between your legs while keeping your back flat. Drive through your hips and thighs to swing the kettlebell forward to shoulder height.

Snatch (Image 3): As the kettlebell reaches shoulder height, quickly extend your arm and pull the kettlebell upward, flipping it over your wrist and catching it overhead in one fluid motion.

Return and Swing (Repeats Image 2 and 5): Lower the kettlebell back to the swing position in a controlled motion and immediately go into a swing again, thrusting with your hips to maintain momentum.

Repeat the sequence for the desired number of repetitions before switching arms.

Make sure to use correct form to avoid injury, keeping your core engaged and back flat throughout the exercise. Start with a lighter weight to master the movements before progressing to heavier kettlebells.

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