Kettlebell Weighted Russian-Twist

Kettlebell Weighted Russian Twist

- Exercise mat (optional for comfort)

Positioning:

1. Start Position: Sit on the ground with your knees bent and feet flat on the floor. If you're using a mat, sit on it for added comfort.
2. Hold the Kettlebell: Grab the kettlebell with both hands, keeping it close to your chest.

Movement:

1. Lean Back: Gently lean back slightly while keeping your back straight. Your torso should be at about a 45-degree angle to the ground.
2. Lift Your Feet: If comfortable, lift your feet off the ground so that your shins are parallel to the floor. This will engage your core more intensely.
3. Twist Your Torso: Carefully rotate your torso to the right side, bringing the kettlebell beside your hip. Keep your core engaged throughout the movement.
4. Return to Center: Bring your torso back to the center.
5. Rotate to the Left: Now, rotate your torso to the left side, bringing the kettlebell beside your other hip.
6. Complete the Reps: Continue alternating sides for the desired number of repetitions. Aim for a slow and controlled movement to maximize engagement of your abdominal muscles.

Tips:

- Keep your core tight throughout the exercise to protect your lower back.
- Focus on your breathing. Inhale as you return to center and exhale as you twist.
- Start with a few repetitions and gradually increase as you become more comfortable with the movement.