Kettlebell Single-Leg Goblet Split-Squat

Stand a couple of feet in front of an exercise bench and hold a kettlebell closely against your chest in a goblet position.

Place the top of your right foot backward onto the bench behind you while keeping your left foot firmly planted forward.

Inhale as you slowly bend your front knee to lower your hips downward until your front thigh is parallel to the floor.

Keep your torso upright and your weight centered over your front foot throughout the movement.

Exhale as you press firmly through your front heel to return to the starting standing position.