Kettlebell Reverse Deficit Lunge

Stand tall on a stable platform or step holding a kettlebell in each hand by your sides.

Keep your chest proud and core engaged while looking straight ahead.

Inhale as you take a controlled step backward off the platform with one foot.

Lower your hips until your front knee forms a ninety-degree angle and your back knee hovers just above the floor.

Exhale and push firmly through the heel of your front foot to return to the starting position.