Kettlebell Goblet Squat Jump

Stand with your feet shoulder-width apart, holding a kettlebell securely by the horns against your chest.

Engage your core, push your hips back, and bend your knees to lower into a deep squat position.

Explode upward through your feet, driving off the floor into a vertical jump while keeping the kettlebell close to your chest.

Land softly on the balls of your feet, immediately absorbing the impact by bending your knees back into the squat.

Reset your posture briefly if needed before powering into your next explosive repetition.