Kettlebell Back-Squat

Rest a kettlebell securely across your upper back and shoulders, holding the handles gently with both hands for balance.

Stand with your feet shoulder-width apart, keeping your chest proud and your core engaged.

Inhale as you bend your knees and push your hips back, lowering your body as if sitting down in a chair.

Keep your heels flat on the floor and your knees tracking in line with your toes throughout the descent.

Press firmly through your feet to return to the starting position as you exhale.

Maintain a tall posture and a tight core for every repetition.