Hang Weighted Dead

Attach an appropriate weight using a dipping belt or hold a weight securely, then reach up and grip the pull-up bar with an overhand grip.

Lift your feet completely off the floor so your arms are fully extended and your body is hanging freely.

Relax your shoulders and let your entire body decompress while maintaining your grip on the bar.

Hold this position for the desired duration while breathing steadily and keeping your core engaged.

Carefully lower your feet back down to the floor to finish the set.