Handstand Push-Up

1. Stand facing away from a stable wall.

2. Place your hands on the ground about shoulder-width apart, a few inches from the wall.

3. Kick up into a handstand position, with your heels resting lightly against the wall for balance.

4. Ensure that your body is in a straight line from your hands to your heels, with your head positioned between your hands.

5. Engage your core to keep your body stabilized throughout the movement.

6. Lower your body by bending your elbows until your head gently touches the ground.

7. Push back up to the starting handstand position by extending your elbows, maintaining a tight core for balance.

8. Repeat the exercise for the desired number of reps and sets, ensuring proper form and full range of motion throughout.

Safety Tips: - Make sure you have mastered a standard handstand before attempting handstand push-ups. - If you are new to this exercise, consider having a spotter or practicing with a padded surface to cushion any falls. - Do not attempt this exercise if you have any shoulder, wrist, or neck injuries.

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