Handstand Hold

1. Begin by finding a clear space against a wall for support, especially if you're a beginner.

2. Stand facing away from the wall, bend forwards and place your hands on the floor, shoulder-width apart, fingers spread wide for stability.

3. Kick your legs up one at a time or together if you are more advanced, using the wall as a support until you gain strength and balance.

4. Once your feet are in the air and legs straight, brace your core muscles to help maintain balance.

5. Keep your arms straight and strong, pushing the floor away from you. Your head should be in alignment with your spine, and your gaze should be on the floor between your hands.

6. Try to straighten your body as much as possible and remain steady.

7. Hold the handstand for as long as you can maintain good form, keeping the shoulders actively engaged.

8. To exit the handstand, gently bring your legs down one at a time, or with control, fall forward into a forward roll if you have the necessary skills for a safe landing.

Always ensure safety while practicing handstands, particularly if you are new to this exercise. Having a spotter and practicing on a soft surface or with padding can help prevent injuries.

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