Against-Wall Handstand

1. Begin by facing away from the wall, placing your hands on the ground about a foot or two away from the wall. Your hands should be shoulder-width apart.

2. Kick up your feet, one at a time or together, and lean your heels against the wall for support.

3. Lock your elbows and push through your shoulders to create a stable base. Keep your body straight and tight, with your core engaged to prevent arching.

4. Look down between your hands, keeping your neck in line with your spine.

5. Hold the handstand for a set duration of time, aiming to keep your body as still and controlled as possible.

6. Carefully lower one leg at a time back to the ground to come out of the handstand. Alternatively, you can "walk" down the wall with your feet.

7. Repeat the handstand for the desired number of repetitions or practice holding for longer to increase difficulty.

Safety Notes: - Wrist strength and flexibility are important for a handstand. Warm up your wrists before attempting. - Ensure you have enough space around you in case you fall or need to bail out of the handstand. - Beginners should have a spotter or practice handstands with a skilled instructor before attempting against the wall independently.

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