Wide Hand Push-Up

1. Begin in a plank position with your arms straight. Place your hands on the floor wider than shoulder-width apart. Keep your feet together and your body in a straight line from head to heels.

2. Brace your core and keep your neck neutral, so your body forms a straight line without sagging or bending.

3. Inhale and slowly lower your body towards the ground by bending your elbows outwards. Keep your elbows aligned over your wrists throughout the movement.

4. Lower yourself until your chest is slightly above the ground or touches it lightly.

5. Pause at the bottom for a moment and then exhale as you push yourself back up to the starting position, extending your arms fully.

6. Keep your body in a straight line throughout the movement without letting your hips rise or dip.

7. Repeat for the desired number of repetitions.

Remember to maintain proper form throughout the exercise. The wider hand placement focuses more on the chest muscles and less on the triceps compared to a standard push-up.

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