Froggy Squat
Deep squat that hits all the right spots! Strengthen legs & improve flexibility. Hold at the bottom for an extra challenge.
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing with your feet slightly wider than shoulder-width apart, toes pointed slightly outward.
2. Lower your body down into a deep squat, going as low as possible without compromising your form. Keep your heels flat on the ground.
3. Bring your arms inside your legs and press your elbows against your knees, using your elbows to push your knees outward, which helps to engage the adductor muscles of the inner thighs.
4. Hold this bottom squat position for a moment, ensuring your back is as straight as possible and your chest is lifted.
5. Drive through your heels to push yourself back up to the starting position while simultaneously moving your arms back to the starting position.
It's important to perform this exercise with a controlled motion and maintain proper form to prevent injury. Adjust the depth of the squat to match your flexibility and strength levels.
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