Walking Brisk
Get moving with Walking Brisk! A simple, effective way to boost your heart health and fitness. No equipment needed.
Muscle Groups
Primary
Secondary
Instructions
1. Choose appropriate footwear that provides support and cushioning for your feet.
2. Begin by standing upright with your shoulders back and your head looking straight ahead.
3. Start walking at a comfortable pace, gradually picking up speed to a brisk pace where your heart rate increases but you’re still able to carry on a conversation.
4. Swing your arms naturally with each step, and keep your elbows slightly bent.
5. Step with your heel first and then roll onto the ball of your foot, pushing off with your toes to take the next step.
6. Engage your core muscles lightly to maintain good posture throughout the walk.
7. Continue walking briskly for at least 30 minutes to benefit from the cardiovascular training, though duration can be adjusted based on fitness level and goals.
8. After completing your walk, slow down your pace gradually to bring your heart rate down and then perform a few stretches to help reduce muscle tightness.
Ensuring a consistent brisk pace is key in making this a cardiovascular workout. 'Brisk' typically means a pace that gets your heart rate up to at least 50-70% of your maximum heart rate.
---