Dumbbell Toe Squat

Stand tall holding dumbbells at your sides with your heels together and toes turned outward.

Rise up onto your toes, keeping your heels lifted and pressed together throughout the movement.

Bend your knees and lower your hips down while keeping your torso upright and heels elevated.

Lower until your thighs are parallel to the floor or as comfortable as your balance allows.

Push through the balls of your feet to straighten your legs and return to the starting position.