Dumbbell Supported Back Lateral Raise

Stand with your back against a wall or vertical support, holding a dumbbell in each hand with your arms by your sides.

Engage your core and keep a slight bend in your elbows throughout the movement.

Raise both dumbbells out to the sides until your arms are parallel to the floor.

Pause briefly at the top, then slowly lower the weights back to the starting position in a controlled motion.