Dumbbell Front Rack Squat
Strengthen legs & core with the Dumbbell Front Rack Squat! A challenging variation that builds serious strength and stability.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet hip to shoulder-width apart, holding a pair of dumbbells at shoulder height with your elbows pointing forwards.
2. Brace your core and keep your chest up as you start the exercise by pushing your hips back and bending your knees.
3. Lower your body as far as you can or until your thighs are approximately parallel to the floor, ensuring that your knees do not cave in and stay aligned with your toes.
4. Keep the weight of your body on your heels and maintain an erect and tight torso, avoiding the dumbbells pulling you forward.
5. Pause briefly at the bottom position of the squat.
6. Drive your heels into the floor and push your body back to the starting position through your legs.
7. Repeat for the desired number of repetitions and sets.
Please maintain proper form throughout the exercise to reduce the risk of injury and ensure effectiveness. Adjust the weight of the dumbbells to match your fitness level.
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