Dumbbell Half Fly

Lie back flat on an exercise bench holding a dumbbell in each hand directly above your chest.

Keep a slight, fixed bend in your elbows and maintain flat contact with your feet on the floor.

Lower the dumbbells out to the sides in a wide arc until your arms are parallel to the floor.

Pause briefly at the bottom halfway point, then squeeze your chest to bring the weights back up to the starting position.