 with an overhand grip, hands a bit more than shoulder-width apart.

 so that there's tension on the cable and you can lean slightly forward from the hips, feet shoulder-width apart.

 and push the bar down towards your hips, without locking out your elbows at the bottom.

 to return to the starting position, controlling the weight as you feel a stretch in your chest.

 and shoulders back throughout the movement to avoid rounding your back.

 for the desired number of repetitions and sets.

Target your lower chest with the Chest Pressdown. A great exercise for building size and strength!


OG thumbnail for exercise CHEST.PRESSDOWN

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