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Appears in642 Workouts*

Cable Standing Single-Arm Chest Fly

Isolate and sculpt your chest with the Cable Standing Single-Arm Fly. Build strength and definition with controlled, focused movements.

Exercise video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Cable Machine thumbnail
Cable Machine
Single Handle Attachment thumbnail
Single Handle Attachment

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

  1. Set the cable pulley to chest height and attach a single handle.

  2. Stand sideways to the machine, hold the handle with one hand, and take a small step away to create tension.

  3. Keep a slight bend in your elbow and your feet shoulder-width apart for stability.

  4. Bring the handle forward and across your chest in a hugging motion, squeezing your chest muscles at the peak.

  5. Slowly reverse the movement to return your arm to the starting position with control.